"Guard well your spare moments. They are like uncut diamonds. Discard them and their value will never be known. Improve them and they will become the brightest gems in a useful life.
Today I will be still, guarding my spare moments.
Today I will love my family and will be there for them.
Today I will be full of grace.
Today I will start my day with some quiet and a cup of tea...
and then I will use this day to live a useful life.